3 of 6 - Exercises for energy & a strong immune system

3 of 6 - Exercises for energy & a strong immune system

The third article in the series - 6 ways to stay healthy and happy despite Covid-19

2 of 6 - Go outside, be in nature

2 of 6 - Go outside, be in nature

The second article in the series - 6 ways to stay healthy and happy despite Covid-19

6 ways to stay healthy and happy despite Covid-19

6 ways to stay healthy and happy despite Covid-19

When fear is grabbing your heart, it is more likely that you get sick. 
Learn 6 essentials ways that are crucial for the quality of your life.

The power of a pre-planned program

The power of a pre-planned program

THE NEW TRAINING PROGRAM – WEEK 3 – SESSION 2 – DAY 17

Working out together is more fun

Working out together is more fun

The new training program - Week 3 - Session 1 - Day 15

Over the top

Over the top

The new training program - Week 2 - Session 3 - Day 12

Headaches and cravings

Headaches and cravings

The new training program - Week 2 - Session 1 - Day 8

I feel like an old man

I feel like an old man

The new training program - Week 1 - Session 3 - Day 5

Wow!  I quit this!  Or not.....??

Wow! I quit this! Or not.....??

The new training program - Week 1- Session 2 - Day 3

I did something stupid and incredibly smart at the same time

I did something stupid and incredibly smart at the same time

I did something really stupid and incredibly smart at the same time!

And I decided to actually share it with the world in our blog.....